Picking out sneakers can be really confusing, since there are so many different kinds and they vary in price so much. Performance-wise, are expensive sneakers any better than cheaper ones? A team of Scottish scientists used high tech-methods to find out. They found no difference in comfort or shock absorbency between $80 pairs and ones that were more than $150. The bottom line? Paying more moolah doesn't mean you're getting a better shoe.

When it comes to choosing sneaks:

  • Choose high-quality running shoes that fit your feet. It's fine to stick with a brand you like if you've had great experiences with them, but if you're new to running and don't yet know what you like, try on a few well-known brands to see which ones fit the best.
  • Think about your needs. If you know you'll be running on pavement and never in the woods, then you shouldn't buy the gray trail running sneakers just because you think they look cute. Never buy workout sneakers based on looks. An adorable shoe won't help you run any faster.

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  • If you're not sure which shoes are best suited for which activity, be sure to go to a running store. The staff will be able to help you pick out the right shoe for your needs.
  • Bring the socks you wear running when you try on your new sneaks. Then use the store's treadmill, track, or floor to try them out. I'm serious. Run for a couple minutes so you can get a true sense of how they'll feel. They should be snug, but not too tight. Your toes should be able to wiggle a little, but your heel shouldn't be slipping up at all.
  • Don't fall for space-age technology or impressive marketing. You'll be paying extra for all that and not getting much more when it comes to performance.

Fit's Tips: Just like any shoe, sneakers may need a break-in period. Go for shorter walks and runs at first to get your feet used to your new kicks, and gradually increase to longer workouts.

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