Quantcast
 

P.L.O.W. — Serena Williams' Interval Run

Sun, 10/21/2007 - 2:00am by FitSugar
17,600 Views - 6 comments

iTunes recently featured the music that Serena Williams uses to achieve her speed and endurance during runs and while I may not agree with the way Serena handles losing, I am liking her taste in running music. The play list is designed to improve your running speed, build endurance and give you a boost. So enjoy!

"Whatever U Like" - Nicole Scherzinger, 3:52
"The Way I Are" - Timbaland, 3:19
"Give It to Me" - Timbaland, 3:32
"My Humps" - Black Eyed Peas, 3:44
"Makes Me Wonder" - Maroon 5, 3:31
"Tambourine" - Eve, 3:12
"Impacto" - Daddy Yankee, 3:08
"Out of Control" - Kenna, 3:54
"Glamorous" - Fergie, 4:06
"Fergalicious" - Fergie, 3:45
"Pump It" - Black Eyed Peas, 3:34

Total PLOW = 30:19

You can buy each song individually or the whole play list on iTunes. Visit NikePlus to see all the sport mixes.


6 Comments Add a Comment

  • grrlyrebel's picture
    grrlyrebel
    3

    At the risk of sounding uber-hipster, I'll say that I love working out to Radiohead's Hail to the Thief. It has perfect warm-up/cool-down intevals, plus it gets me in "the zone".

    A little hip hop/pop can be fun too though!

    1 year 5 weeks ago Report Comment
  • gatsby-esque's picture
    gatsby-esque
    4

    I like your suggestion, grrlyrebel! Radiohead is my favorite band ever, and just this week, I was listening to their new album 'In Rainbows' on the elliptical at the gym! The first song on the album, '15 Step, is great for workouts!

    1 year 5 weeks ago Report Comment

Leave a Comment

To post comments, please sign in or register.



Morsels of goodness, delivered daily.

Enter your email below:
 
 
 
 
 
 
 
 
 











©1976-2008 Sugar Inc. | Privacy (updated July-4-2008) | Terms of Use | Copyright Policy | Advertise | Contact Us