Unfortunately, eating healthy can be a lot harder than it appears.
A tip that I have been using to simplify things is always to eat at least one fruit serving and one vegetable serving at every meal. This way, you'll be loading up on healthy stuff each meal, and you won't feel as hungry for the junk food. Also, with eating two at each meal, you'll exceed your five a day, no problem.
Featured
Diet Tip: Have One Fruit and One Veggie Each Meal
1 Person Likes This Please login or register to like this
Running Bunny14 Comments Post a Comment
More on FitSugar
Fall Award Season
Top Brands
Finesse
Early 20
Rag and Bone
this is a great tip! i have been doing this, and it's great.
1I also eat my fruits and veggies at every meal. I feel much better when I do this.
2Great tip, this starts today! I'm so glad I bought apples, oranges & grapefruit the last time I want grocery shopping.
3Majority of your plate should be covered in veggies anyways. Fruits are a great natural way to get sugar, if you're having a sweet tooth.
4what veggie can i eat for breakfast??? any recommendations?
5yum plaintins!
6brookrene- try spinich or bell pepers in an omlete. thats what i do!
7Brookrene: I also like adding tomatoes, onions, mushrooms and green peppers into my scrambled egg whites.
8can't afford that :-/ i usually have 2-4 servings. 5 on rare occasions. but still i'm pretty healthy, my doctor was very satisfied with my bloodwork and told i'm as healthy as a bull.
9I eat friut everyday--with my oatmeal
10Ever since I read the post about super foods, I've been incorporating them into my day.
11I've been taking baby carrots and red grapes to snack on in the morning and a honeycrisp apple and blueberries to snack on in the afternoon.
i agree with this!
12I like to kid myself that sugar is a vegetable.. as it is from the sugar cane which is a plant aka vegetable
SO chocolate has sugar and cocoa bean (another veggie in my oppinion) so voila.. health food.
13it is so hard to eat the daily rec. of fruit and veggies. i have been doing this for about 4 months now and it works great. i got this tip from a nutrition book. i have lost weight without doing anything else to my diet and i feel better too.
14Post New Comment
Please share your opinion with our community, but make sure it is on topic and follows our Community Rules. We moderate comments and prohibit personal attacks, threats, spam, lewd images, or the promotion of your personal website.