Whether or not we all agree on liking Fergie, one thing we can all agree on is that the girl is fit. We always see her working out and so it's no secret that she actually works to get those abs and legs. Since we all know that working out is only half of the equation, what about her diet?
Well my friends over at Life & Style got the scoop on her diet from Carrie Watt, Fergie's nutritionist, on what FF eats to complete the equation.
Here are highlights:
BREAKFAST: Fergie begins her day with a protein-packed six-egg-white veggie omelet, seasoned with salsa or hot sauce. A smart start on the go? Pack two slices of 100-percent whole-grain toast with 2 tablespoons of low-fat peanut butter.
MID-A.M. BITE: Top 4 ounces of low-fat or no-fat plain organic yogurt with 2 tablespoons of low-sugar granola (such as Bear Naked). “It’s low in sugar and has protein,” says Wiatt, who suggests pairing it with a bowl of fiber-filled berries. (Cottage cheese makes a great yogurt alternative.)
There's more, including lunch and dinner ideas, so read more
LUNCH: A Fergie fave? Mixed greens, a quarter of an avocado (for healthy fat), 4 ounces of shredded chicken (for protein) and half an antioxidant-rich grapefruit, all tossed with a nonfat dressing. (The same ingredients can be rolled into a 100-percent whole-grain tortilla!)
MIDDAY SNACK: Fergie’s go-to munchie? Light organic cheese (like a mozzarella stick or 1 ounce of Jarlsberg Lite) and rice crackers with flaxseed. (You can eat eight!) She never goes anywhere without first tucking fiber-filled Kashi bars into her purse.
PRE-SUPPER NOSH: Wiatt whips up a pureed vegetable soup — sans cream. At only 50 calories per cup, the small indulgence is super filling. Other lite treats? Carrots dipped in 2 tablespoons of hummus, a cup of air-popped popcorn or almonds!
DINNER: Fergie eats salmon (rich in Omega-3’s, which make hair and skin shiny and prevent bloating) and half a cup of whole-wheat couscous. She piles on 2 cups of veggies and adds 2 tablespoons of chili sauce or honey Dijon mustard for flavor. (Grilled balsamic chicken, brown rice and a side of sautéed spinach is another great dinner option.)
CNC Costume National
Charles Anastase
Odille
That seems like a really healthy AND tasty menu!
1I feel like I just read my own daily diet! Weird!
2I would bummed if my "small indulgence" was pureed vegetable soup — sans cream.
3This sounds GOOD...but it's just not doable for me.
4sounds a lot like what i eat now. but i would need to throw in peanut butter m&ms or some goat's milk ice cream every once in a while. which i think would be fine. i'm not being photographed all the time or anything =)
5That sounds like a lot of food! I wonder how many calories she consumes a day. I bet more than the average person since she burns so many performing and working out.
6i would die if i ate that much!
7Mmmm the organic cheese and crackers sound like a new yummy snack I could try...
8I seen her like two weeks ago. She lost way too much weight.
9Go Fergie, I couldn't eat like that every day.
10that sounds delicious.
11I think I would pass out if I ate that little. Maybe she doesn't exercise that much?
12oohhh, I LOVE Kashi granola bars! It's weird to think that Fergie carries them around in her purse, too!
13it sounds good
14Almost identical to my diet, too! Only, I have a cup of coffee in the mornings too. Pureed vegetable soup sounds good...any one have a recipe?
15i love salmon! yum
16that's like the perfect diet. it doesn't sound like much but it makes you feel REALLY full. mmmmm
17yum i eat that way 2
18fergie has gotten very tiny, I don't think she'll stay that way forever but atleast she has muscle tone, so she's small from her workout regimine and diet, not from starving herself.I imagine now that her tour is over she can relax a bit more.
19I am way too of a picky eater to do any of these diets. I love egg whites so I could have them. My problem is I HATE vegetables. I need to be hypnotized or something so I like them.
206 egg whites!!! jeeeez
21I also don't go anywhere without a kashi bar...you don't want to be stuck eating something bad for you while out for the day or traveling.
22Obviously she has a personal chef to put her meals together, organic foods are expensive and if I had the dough she had, I'd be pencil thin like her too
She doesn't really look healthy to me...
23this diet does sound yummy, but please kill me the day i get excited about eating 8 (eight!) crackers.
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