In many parts of the country (and world), the weather is turning a bit cooler. This means that your early morning and evening runs can be a bit on the chilly side. One of the best ways to run prepared is by dressing in layers.

Here's my fool proof layering system that keeps me warm and dry on even the chilliest of fall nights.

• Start with a light base layer. I like my base layers to be made from a wicking material since this is the layer that lies on your skin and you want to stay dry.
• The next layer should be a light top. I like long sleeved but some people prefer short sleeves. This layer does not need to be made from a wicking material because hopefully layer one is taking care of that for you.
• If it's really chilly, you may want to think about adding a third layer. This layer can be anything from a lightweight fleece to a windbreaker to a water resistant jacket. It's up to you how protective or warm you want to go.
• Think about wearing a hat and gloves too, especially since heat leaves your body through your head and hands as well.

If you get hot, you can always remove the top layer and tie it around your waist. I know its not the most attractive look, but it does the trick.

Fit's Tip: When layering, don't go too tight or too loose. Tight layers may cause uncomfortable chaffing or sweat rash, and too loose layers will not insulate your body as well.

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