Sometimes all it takes are a few good words to get you moving...

"Don't be afraid of weights. They're the quickest way to change your body."
– Valerie Waters, celebrity fitness trainer
Sometimes all it takes are a few good words to get you moving...

"Don't be afraid of weights. They're the quickest way to change your body."
– Valerie Waters, celebrity fitness trainer
Nice friggin arms.
2seriously! I want arms like that or somewhere near that!
3Aw hell yeah! I want my arms to look like that.
4nope i don't want my arms be like that! i am sure my boyfriend doesnt like it too
5boy she's has bigger muscles tan my bf... :S
6not really but she still has big muscles
7I don't want arms like that either. They're too masculine. JMHO.
8
My arms used to look like that due to swimming and diving, sigh.
Those who want that look - know that your back and chest will become broader, too.
I am about a size larger on top and jackets never quite fit right, always need tailoring.
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Damn! That IS motivating!!
1