When it comes to yoga, I'm a huge fan of the kinds that use vinyasas, like Ashtanga and Jivamukti, since the vinyasa keeps you moving. Vinyasas are movement transitions that link poses together making your practice like a continuous fluid dance.
I've already shown you how to do a vinyasa between seated postures. Now here's a video to show you how to do a vinyasa to get from a standing pose to one where you're lying flat on your belly, as in Cobra pose.
Music: Mountain Hare Krishna by Krishna Das
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