David Kirsch's Boot Camp Circuit Workout
We are headed straight for the ultimate day of American indulgence, Thanksgiving, which if followed by a month of festivities closing out the year. New York based trainer
David Kirsch created a workout to help FitSugar readers stay on track this holiday season. He's helped Heidi Klum bounce back post baby, so he can definitely help us all tone up. David's circuit boot camp is intense, fun, and sure to burn calories. Here's how to follow the workout.
Instructions: Work through the entire circuit doing 15 to 20 reps of each exercise. Then repeat entire circuit twice more for a total of three sets. Your goal is to complete three full sets in 45 minutes. Props needed: a set of three- to five-pound dumbbells, a four- to six-pound medicine ball, and an exercise ball to fit your height.
Click
here for the PDF of the workout, then print it.
Source: WireImage
Pied A Terre
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Advah Vanonymous zmajeva cdelaney natasha1970 ntrentacosta duffyk2 jestergirl josephje originalamy sizzleduggs alied78 lawbelle10 Comments Post a Comment
Has anyone bought his "Butt Book"? I've been wanting to pick it up.
1This looks really good, I think I'll give it a try! And yeah, tylergrl, I really want to buy his Butt Book as well!
2saw hes interview @ good morning america , he seemed wacko
3I tried this out this afternoon. It was fun. It definitely got my heart rate up & made me sweat.
4can we get this in a printer-friendly version? thanks!
5I like it very much and i'll try it for some weeks
6daaaaaayum baby got back.
7I have his Boot Camp DVD and it's really good; the problem is him, he's just annoying!!
8How many plyometric push ups can you do?? I'm still having trouble with these!
9i just tried this out. great workout! had my heart rate up and got me pretty sweaty. @originalamy - i really struggled with the plyometric push ups, especially after all the other arm exercises. i ended up just doing regular push ups and focused on pushing up with force. hopefully i'll be able to do them as plyometrics soon.
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