You may not be able to see it, but that doesn't mean your should neglect it. I am talking about your back. A strong back is an essential part of a strong core, and it can help you maintain proper posture and prevent pain. Grab a mat and give these three moves a try that will strengthen and increase flexibility in your back. Repeat all three exercises for a total of three rounds.
 Cat Cow |
 Superman Booty Lifts |
 Camel Against the Wall |
Still itching for more mini-workouts? Check out these Weekend Workouts to learn how to tone other areas of your body.
Casa
Figleaves
L'Autre Chose
Perfect timing! I spent the afternoon raking leaves and I was looking for some nice stretches for my back tonight.
1I like these moves. I need to use a few of them this morning to get me going
2Post New Comment
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