Calling all new runners looking to build up your stamina and strength! Let this one-hour walk-run playlist offer you a challenging — but completely doable — workout. Every song alternates between walking and running, allowing you the room to push your body and take a little time for recovery. Subscribe to the Spotify playlist [1] and get moving.
| Song and Artist | Interval |
|---|---|
| "Blurred Lines" — Robin Thicke, T.I., Pharrell | Walk |
| "Cry [Just a Little]" — Bingo Players | Run |
| "Day Dreams" — Midi Matilda | Walk |
| "Power" — Kanye West | Run |
| "Animal" — Mike Snow | Walk |
| "Younger Us" — Japandroids | Run |
| "Secret Lover" — That Work | Walk |
| "Can't Hold Us" — Macklemore & Ryan Lewis | Run |
| "Not Over" — Bag Raiders | Walk |
| "What You Know" — Two Door Cinema Club | Run |
| "Heartbreaker" — MSTRKRFT, John Legend | Walk |
| "Dancing With the DJ" — The Knocks | Run |
| "If I Ever Feel Better" — Phoenix | Walk |
| "Palace Garden, 4 AM" — Beat Connection | Run |
| "Time to Get Away" — LCD Soundsystem | Walk |
| "The City" — Madeon | Run |
If this mix is your speed, check out all our workout playlists [2] here.
Remember, you will need to download the free Spotify [3] software or app to listen to our playlists.