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6 Weight Loss Tips and Eating Habits

6 Habits For Successful Weight Loss

April 7, 2013

Eat Your Veggies

6 Weight Loss Tips and Eating Habits

Source: Shutterstock

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by Susi May 1

Eat Your Veggies

Eating five to seven servings of fruits and veggies a day is important for everyone, but dieters who go heavy on the produce are more likely to lose and keep the weight off. Fruits and veggies are low-calorie foods often loaded with fiber and water, which is filling. Eating a diet full of plant-based foods offers a greater variety of nutrients with fewer calories.

2 / 8

Eat Your Veggies

Eating five to seven servings of fruits and veggies a day is important for everyone, but dieters who go heavy on the produce are more likely to lose and keep the weight off. Fruits and veggies are low-calorie foods often loaded with fiber and water, which is filling. Eating a diet full of plant-based foods offers a greater variety of nutrients with fewer calories.

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1 Comment

laurenislost 44 weeks

except for eating whole grains, I have tried these and they work!