6 Reasons For Interval Training

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6 Reasons For Interval Training

May 26, 2009

If you are looking for a reason to pick up your speed during your cardio workout here are six compelling reasons to add interval training to your routine.

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by POPSUGAR Fitness 5

If you are looking for a reason to pick up your speed during your cardio workout here are six compelling reasons to add interval training to your routine.

Source

1 / 8

by POPSUGAR Fitness 5

If you are looking for a reason to pick up your speed during your cardio workout here are six compelling reasons to add interval training to your routine.

Source

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5 Comments

3 years 24 weeks

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squadleader 3 years 50 weeks

I am a fitness competitor and nothing leans me out for a show like doing intervals. I will do intervals on the elliptical as well as on the treadmill. It definitely makes cardio go by so much quicker than slow chug cardio.

3 years 50 weeks

Very nice site!

Sun_Sun 3 years 51 weeks

i really like interval training, especially running in intervals, but apparently sprints give u bulkier thighs while running longer distances at a lower speed leans out your thighs... i dont know! i guess i can mix it up!

michlny 3 years 51 weeks

Interval training has absolutely upped my fitness level to another degree. I highly recommend interval training - it's helped my strength and my endurance.