Healthy happy you.
I'm a big fan of yoga and every week, I bring you a new yoga pose to try. If one of your New Year's resolutions is to try this centering, calming, and toning form of exercise, here are six of my favorite poses you can try. Some are easy and relaxing, while others are challenging and require strength and balance.
 Pigeon Twist |
 Standing Hand to Big Toe B |
 Side Crow |
 Bound Squat |
 Tripod Headstand |
 Extended Tabletop |
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