6 Mistakes You're Making at the Gym Squeezing in gym time can be tricky, so you want to make your time there worthwhile. In order to strengthen your muscles effectively and prevent injury, make sure to avoid these six common workout mistakes.
Link Love
- Relax on a hot day with this cooling vegetarian wrap — Vegetarian Times
- Cheers! Here are four skinny cocktails to start your Friday the right way — Self
- The weird stuff lurking in your milk, olive oil, and other "good-for-you" foods — Prevention
- It's National Burger Month; here are healthy ways to celebrate — Daily Spark
- Are you getting these eight essential nutrients in your diet on the daily? — Shape
- Get on board with protein pancakes — it's the new trend, y'all — Eating Bird Food
- A firsthand account of the brand-new Larabar line; yummy or not? — The Fitnessista
- Skip the store: five reasons to make your own popsicles — Blisstree
