When I asked you all to weigh in on the type of exercise you neglect the most, many FitSugar readers answered "strength training." If you have been at a loss on where to start when it comes to strength training, try these six basic moves on for size. They are easy and effective, plus they target all the major muscle groups in your body.
Excellent, Fit, thanks! I've tried the triceps exercise before, but I always get an awkward cracking sound in my elbows and it hurts a little (in the elbows), any tips for avoiding those?
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kelly518 leexlee33 thesmartblonde manicmolly total Chelsea Rose7 Comments Post a Comment
great! thanks
1Super helpful! Thanks!
2I love these -- the illustrations are great and the compilation, as always, is done well.
3great exercises, thank you!
4I just found this now and I'm so glad...thanks a bunch Fit
5These seem so easy and practical! They are also very clearly explained..
6Thanks so much!
Excellent, Fit, thanks! I've tried the triceps exercise before, but I always get an awkward cracking sound in my elbows and it hurts a little (in the elbows), any tips for avoiding those?
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Please share your opinion with our community, but make sure it is on topic and follows our Community Rules. We moderate comments and prohibit personal attacks, threats, spam, lewd images, or the promotion of your personal website.