6 Beginner Strength-Training Moves

6 Beginner Strength-Training Moves

When I asked you all to weigh in on the type of exercise you neglect the most, many FitSugar readers answered "strength training." If you have been at a loss on where to start when it comes to strength training, try these six basic moves on for size. They are easy and effective, plus they target all the major muscle groups in your body.




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