Let's start by saying everyone is different, and while we can't make you Jessica Alba (this isn't plastic surgery here), we can fill you in on what's reported Miss Alba does to keep fit.
To learn Jessica's daily routine, read more
- Warm-up for 10-15 minutes to bring your heart rate up on the treadmill or elliptical
- 45 minutes (to one hour) of cardio
- 50 lunges
- 50 crunches
- 10 minute cool down on the treadmill or elliptical to bring your heart rate back down
Fit's Tip: While it was never reported that Jessica starts or ends her routine with stretching, it is always a good idea to stretch before and after working out.
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What I wouldn't do to look like her! I'll give this a shot...
1What I wouldn't do to look like her! I'll give this a shot...
2seriously txgirlie! I'm with you! i'm so going to give this work out a try.
3THAT'S IT!?!?!? Wow. LOL I'll give it a try too!
4I heard that you shouldn't stretch after a workout. Is this true?
5NO!
6You are so right on Kelly. After a work out is the best time to stretch. Your body is all warmed up. Plus, you want the new muscle fiber that you have created to be long and lean. So stretch Blonde Sugar. Stretch.
7Is it before then?? I swear I read in Fitness magazine that it's not good to stretch after a workout! Ahh! OK I will keep stretching! But I will also look for that article FIT!
8It figures....50 lunges!
No wonder she has a wonderbutt! Lunges are my
arch nemesis.
9I'm going to give this a try but I am not ruling out the plastic surgery!
10yikes. i guess i will have to work up to that crap!
11I am going to start this routine today!
12She also said in various interviews that she alternates cardio and weights and obviously she has a specific diet.She said she ate a lot of fruits and vegetable, she drinks almost 3 liters of water a day(that's A LOT) and lot's of fish and chicken.
133 litres of water a day isn't actually that much, and I do that much work out a day and its not helping! I'm more interested in the diet that accompanies the workout.
14No wonder she looks so damn hot!
15I do Jessica's workout and I follow her diet and its great! I drink as much water as she does and I feel great! I love my body! (well most of the time!)
16yay, i'm gonna try too
17She must be on a strick diet too !!
18I'm going to copy her workout routine and add it to mine! thing is, does anyone know whats her diet?
I'd love to know!
19She does that workout and she isn't on a very strict diet, she says she eats an egg-white omelette and fruit or cottage cheese with peaches for breakfast, lunch is salad and dinner is loads of vegetables with fish or lean meat. Throughout the day if she's hungry she eats a chocolate, dried fruit or strawberry frozen yogurts. She tries to stay away from desserts and bread but say you have to indulge in that big chocolate cake when you feel the urge, aslong as the urges are only one a month or something!!
20She does that workout and she isn't on a very strict diet, she says she eats an egg-white omelette and fruit or cottage cheese with peaches for breakfast, lunch is salad and dinner is loads of vegetables with fish or lean meat. Throughout the day if she's hungry she eats a chocolate, dried fruit or strawberry frozen yogurts. She tries to stay away from desserts and bread but say you have to indulge in that big chocolate cake when you feel the urge, aslong as the urges are only one a month or something!!
21definetly going to try it. she has a great bod.
22Seriously.... let the work out begin!
23i think jessica has one of the best bodies out there and she looks real, not emaciated or stick skinny. she looks strong and toned, i love it so i'll definitely give some of her routine a try.
24dang seems easy enough
25WOW i didn't know it was like that? i thought it was going to be a way harder workout, lol.
26i am definitly trying it.
Seriously? THREE litres of water?!! did anyone try this? does it work? I'm so bad when it comes to water i sometimes don't make it past 1 liter a day..
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