I love backbending poses [0]. Stretching through the front of my body makes me feel so open and alive. I always feel so energized afterwards.

One of my favorite backbends is the Camel [0]. It feels amazing on its own, but if you do it with an exercise ball, you can stretch your spine even further. Just place the ball against a sturdy wall, arch back, place your hands on the ball and walk them down. You can even work on getting the crown of your head on the ground, which is a great prep for an advanced backbend called Thunderbolt. Check out this video to see how to get into it.

Music: The Calling by Pressure Drop