There are a lot of ways to workout your lower body and booty. Some work, some don't. But before you go buying crazy contraptions that you've seen on TV, there are tried and true things you can do to really get that lower body toned up, all without making a purchase or taking a leap of faith.
So without further ado, here are my top five ways to work your lower body:
- Squats
- Lunges
- Walking uphill (outside or on inclined treadmill)
- Jogging, running and sprinting
- Stair Climbing
(*Bonus points if you can guess who the butt - pictured above - belongs to...)
Disney
Nocollection
Zagliani
it's jessica biel! haha.
1those are all great exercises. but my buns have gotten rock hard since I've started doing yoga. lol.
jessica biel
2Jessica Biel. Man, I want her body.
Running does it for me. My legs have never been more toned.
3jessica biel. she is posted inside my cupboard in this pic. I use it as a healthy motivation. healthy and fit is in, waif skinny is out.
4Jessica Biel! She has the most amazing butt, and even more admirable is that she's obviously worked extremely hard for it. When I'm at the squat rack I think of her (or rather, her butt) when I'm starting to flag and that gets me through my set, hehe.
5jessica biel!
6I have a muscle class I take every friday where we do a million squats and cycling has also given me a nice booty =]
7def jessica biel
8i love lunges. my legs and butt are so sore from doing the eva longoria wedding workout (which i pinched from fitsugar). i think doing a combination of these moves helps- keep changing between moves to keep the muscles working.
9Jessica Beil...wish I could have her shape.
10Easy! Jessica Biel, she has the best butt, and abs, I love Blade Trinity. Her arms were Ripped!!
11thats jessica biel i still remember that picture with her trainer
12jessica biel of course! what a lucky girl to have a backside like that!
13J. Biel. JT gets to see her "SexyBack"!!!v
14Jesica Biel!
15
how could I not figure that one out! DUH T!
16I have a picture of her in a bikini on my office wall with the notes "Water" and "127" (my goal weight). It's a great motivator.
17it's jessica biel!
18she's so fit, it's a great motivation to see her among other sickly thin hollywood starlets
jessica biel! running and yoga have done it for me!
19jessica biel baby! =]
20Jessica Biel...LOVE her!
21jessica biel! i envy her booty!
22wow i do all 5 of these tips in my boot camp class!!... maybe thats why my boooty and legs are lookin oo soo nice!! haha
23Who else would it be but Jessica Biel??
24I wish my bum looked like that!
25Jessica Biel
26I saw her right after she wrapped "Blade:Trinity" and the girl does have a bangin' body. And flawless skin.
This was with no makeup/hair styled, wearing a cami top and low rise sweatpants.
27That's jessica biel's booty
28Jessica Biel!
29jessica biel.... i like squats and plie squats... and i used this thing called twist and shape...
30Jessica Biel
31obviuously my inspiration!
32Jessica Biel!
33I think it's Jessica Biel.
34jesscia biel without a doubt!
35I think everyone else is right - it is Jessica Biel.
36It's Jessica Biel! This was during the time when she was dating Derick Jeter.
37I wish I can have a nice butt. But (sigh) I don't yet. But until I do, I'm looking out for the best out there. But you gotta try everything first before you get results.
38Oh, and I'm pretty sure that's Jessica Biel.
39yep Jessica Biel
40that is indeed stuff for motivation!!!
41definitely stuff for motivation!!
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