I'm all over the place; one week I'll work out five or six days, the next only one day. Ideally I'd like to do at least 5 days a week.

I workout 5 days a week mostly sometimes 6 I need to start doing cardio on the weekends regularly though.

I try to workout everyday, but that never works out. I usually end up at 3 times a day. I'm still working on it.

Usually every other day. Works for me!

I work out at least 5 days a week. I usually take Sunday off unless it is so amazing outside I just HAVE to run...

Every day is a great plan It means no excuses.

i shoot for 6 days a week, unless my body tell me to sleep in!

5 days a week, but I don't do the same type of exercise every day because I have such limited time. Usually I aim for 3 days of cardio, 2 days of strength training, stretching every day, and if I have the time to fit it in I try to do a full session of yoga once a week.

IM training was 6 days a week -- appx 13-15 hours/ week. Now that I'm tapering I'm down to 5 days/ week for the next week and a half --- 5-6 hours this week and 2ish hours next week. And then race day -- I'm guessing maybe 14 hours?

Same here -- every other day.

I try and manage something every day, it's the level of effort that changes. Some days I can get in about 2-3 hours, others I'm only getting in an hour; it helps to mix it up too between cardio, strength and flexibility.

I too become quite the raging b*tch if something prevents me from getting a workout in that day. Oh and my coworkers better look out if they schedule a meeting during my lunchtime yoga class - there's a reason I have that blocked out on my outlook!

When I started working out, I did it only five times a week for 30 minutes. I then upped it to 45 minutes six days a week. Since the spring, it's now an average of 60 minutes seven days a week. My "off" days are for 30-60 yoga sessions at home. Otherwise, it's mostly cardio and strength training.

Sunday is my official day off, but I like to do something active.

I'm working out seven days a week right now since I have the time. I'll let myself take a rest day if I just can't fit in the workout, but it makes me feel out of sorts.

Oh yes, I am also a raging b!tch when I don't get exercise.

I would like to workout 4-6 times a week, and I'm trying to work up to it but right now I can fit in about 3 consistently. Between being exhausted, running errands, and traveling it is hard. But it's a priority...

I work out 6 days a week, but on my day off, I still do something active...a long walk with my dog and husband or a short workout. I get very moody if I skip exercise for more than a day, so I never go more than 24 hours without working out.

Three, usually.

Although in terms of "working out" at the gym, with weights, usually just once a week at the moment. The other days I walk on the treadmill and do yoga.

6 day a week. Sunday is my chill day,usually I just rest,go for a walk or treat myself a nice massage:)

five days, sometimes more. i'm a fitness instructor, so i pick up classes to sub occasionally on my days off. i find classes i like to do and that i like to teach, and i make it a habit to go to those fun classes. i WANT to workout because i have a blast doing it (ooh, and i get paid if i teach, yay!).

I do cardio 6 days a week and weight train or strength train twice a week and that works for meee

I do Jillian Michaels 30 day shred 5 days a week but get bored lately. Maybe I should try other

EVERY DAY FOR 101 MINUTES!!! AND 2 TIMES A WEEK I DO WEIGHTS FOR 50 MINUTES!

3 days a week at the moment, but I want to work that up to four.

I keep my workouts super efficient and clock them at 45 minutes or less. I workout 5 days doing cardio/strength training and 1 day for Yoga or Pilates. One rest day.
This is the only way for me to de-stress so I prioritize my workouts.