In case you're wondering what not to eat at the major fast food chains, Next Generation Food [1] has made it easy for you with this handy new chart [2]. It's a colorful reminder of what we already know [3]: fast food is not very good for you. However, the figures are still unsettling.

The chart illustrates the bad (Dunkin' Donuts) to the worse (Pizza Hut) and stacks them up against each other in fat, sodium, cholesterol, and calorie content. Here's a small sampling of what you'll see.

• An Angry Triple Whopper from Burger King has a whopping 90 grams of fat.
• A Mocha Frappuccino from Starbucks contains 500 calories.
• A Super Sonic Cheeseburger has 175 mg of cholesterol
• A 14-inch Supreme Stuffed Crust Pizza from Pizza Hut has 4,500 mg of sodium

If you can't avoid eating fast food, try these healthier options [4] instead.