Oh, this is exactly what I need! Is it ok to do these first thing when I get up in the morning, or do I need to do some kind of warm up first so that I don't strain a muscle?
I would warm up with some cardio before doing this sequence since these are pretty intense hamstring stretches. Doing them with cold muscles could result in a torn muscle (I speak from
experience).
chloe bella - I don't know about anybody else but I always need to warm my muscles up first - my hamstrings stretch better when warm rather than cold and stiff from when I wake up.
Please share your opinion with our community, but make sure it is on topic and follows our Community Rules. We moderate comments and
prohibit personal attacks, threats, spam, lewd images, or the promotion of your personal website.
If you are already a member, or would like to receive email alerts as new comments are made, please login or register. Or connect with your Facebook account: .
Topman
Roberto Cavalli
Mishumo
8 People Like This Please login or register to like this
funkygeorge blondie829 josephje rockinchica88 msmishka PlumKate faphotographer Loliita4 Comments Post a Comment
Oh, this is exactly what I need! Is it ok to do these first thing when I get up in the morning, or do I need to do some kind of warm up first so that I don't strain a muscle?
1I would warm up with some cardio before doing this sequence since these are pretty intense hamstring stretches. Doing them with cold muscles could result in a torn muscle (I speak from experience).
2chloe bella - I don't know about anybody else but I always need to warm my muscles up first - my hamstrings stretch better when warm rather than cold and stiff from when I wake up.
3yep yep ... about 2 minutes of jogging in place or some jumping jacks or a few squats.will warm you up a little before stretching...
4Post New Comment
Please share your opinion with our community, but make sure it is on topic and follows our Community Rules. We moderate comments and prohibit personal attacks, threats, spam, lewd images, or the promotion of your personal website.