I have heard so many bad things about beets that I feel I must defend one of my favorite veggies. This root is sweet in taste despite its tough looking skin.

The guys over at Men's Health say we should think of beets as red spinach since they are loaded with nutrition. They are high in folate an important nutrient for expectant mothers, even before they conceive! It is also high in betaine, which works with folate to help reduce inflammatory compounds that can damage your arteries and increase your risk of heart disease. Plus, the pigment that gives beets their crimson color has been identified as a potent cancer fighter in laboratory mice.

Beets are tasty roasted and make a great topping for a salad. You can also peel them and grate them for a salad topping. Plus the leaves can be used just like you would chard!

So how do you feel about this controversial veggie? Do you love it or hate it — tell me in the comment section below.

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