Many processed foods are loaded with added sugar these days. Since you want to limit your added sugar intake to 40 grams a day, it's important to know the sugar content in the foods you eat. Are you sugar savvy? Take this quiz to find out.
Question 1 of 6
Which yogurt flavor contains more sugar?
Hot Diamonds
5/6! All the more reason to eat fewer processed foods!
1for the chobani i've found it's best to stick to the 2% plain (5g fat per serving, 6 sugars) and add fresh blueberries.
2Most of the foods shown don't have that much sugar per serving. Except of course the can of coke. I think either choice isn't as bad as other brands of processed foods.
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