5 Grains You Should Be Cooking With
Barley
Barley is a great addition to soups and stews. It absorbs the flavor of the broth but retains a tender texture. It's an excellent source of the antioxidant selenium and is touted for lowering cholesterol. If you can find this grain at your local health food store, opt for hulled barley over pearl, because its nutritional content is higher.
Recipe: Barley Risotto With Fennel.
Source: Flickr User citymama
Versace
Like this? Be the first! Please login or register to like this
0 Comments Post a Comment
Post New Comment
Please share your opinion with our community, but make sure it is on topic and follows our Community Rules. We moderate comments and prohibit personal attacks, threats, spam, lewd images, or the promotion of your personal website.