5 Yoga Poses For a Strong Core

5 Yoga Poses For a Strong Core

June 22, 2009

5 Yoga Poses For a Strong Core

Yoga calms your mind and increases your flexibility, but it can also strengthen your core and tone your midsection — just in time for bikini season. Try these five yoga poses that target your abs and back muscles.

1 / 8

by POPSUGAR Fitness 2

Yoga calms your mind and increases your flexibility, but it can also strengthen your core and tone your midsection — just in time for bikini season. Try these five yoga poses that target your abs and back muscles.

1 / 8

by POPSUGAR Fitness 2

Yoga calms your mind and increases your flexibility, but it can also strengthen your core and tone your midsection — just in time for bikini season. Try these five yoga poses that target your abs and back muscles.

‹ Back to Homepage

NOW

Click to watch POPSUGAR Live! now!

Fitness How To Yoga Slideshow Ab Exercises

2 Comments

emilylee 3 years 47 weeks

yeah...these are pretty hard, I think i should start from the basics then work my way up to these, i really like yoga!

3 years 48 weeks

Almost all of these poses are challenging. I still cannot hold the 4-limed staff pose for more than 2 breaths.