Facebook, Farmville, and Foursquare. Twitter, Hulu, and FitSugar. There is no end to the amount of time we can spend on the Internet. And even though there are benefits that come from being online, there can be too much of a good thing. Take some time to get outside, read a book, or anything else that doesn't require an electrical outlet. Besides the physical benefits, unplugging helps you reconnect with yourself and the ones around you.