5 Ways to Prevent a Running Overuse Injury

For many of us, running is our exercise method of choice, especially during the summer months. Whether you are just running to exercise or if you're running to train for an event, be sure to practice caution in order to prevent overuse injuries to your bones and joints.

Here are five suggestions from The American Academy of Family Physicians on how to prevent an overuse injury while running:

• Never increase your running distance more than 10 percent per week.
• Run on flat, even ground with some give to it. Asphalt is much more forgiving than concrete.
• If you feel pain, stop running and ice the area. Don't resume running until the pain has subsided.
• When you run particularly hard or a long distance, follow up with a lighter day of running.
• Replace running shoes often -- every 500 miles -- for maximum shock absorption. Not sure if your shoes are warn out? Try the Twist Test.