5 Ways to Avoid Common Running Injuries

5 Ways to Avoid Running Injuries

5 Ways to Avoid Common Running Injuries

No one wants to be sidelined with a running injury, especially runners. The repetitive action of putting one foot in front of the other coupled with the constant pounding can be tough on the body, joints, muscles. A little preventative prehabbing that targets trouble zones can help keep you on the trail, track, or treadmill. Here are five ways to avoid some overuse injuries common to runners.

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