5 Triceps Exercises to Tone Your Arms

Get Strapless-Dress Ready With These 5 Triceps Exercises

January 18, 2012

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by POPSUGAR Fitness 4

Award season is upon us, which means that all those celebs can show off all the hard work they've done at the gym or with their trainers. One such area stars love to show off on the red carpet? Toned arms, made perfect with exercises that define biceps and, maybe more importantly, get rid of that dreaded arm jiggle. Start prepping now for your own warmer-weather, strapless fashions with these five triceps exercises that will tone up your arms in no time!

Source Getty

1 / 7

by POPSUGAR Fitness 4

Source Getty

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4 Comments

weightless 6 days 15 h

all great exercises... But if you're like most people and can't exercise alone, check-out your local gym for a body pump class, you WILL FIRM UP AND LOSE WEIGHT... I did.. now down to 130 lbs. and finally got rid of that deadly belly fat. (according to Dr. Oz the most dangerous fat there is)

BeautifulHealth 1 year 18 weeks

Great exercises, except the bent-over row with resistance band is not a triceps exercise. It works the back, shoulders and BICEPS. If you added a triceps kickback after you rowed the weights up, then it would work the triceps, obviously, but alone it does not.