Everyone suffers from the occasional bad breath, but it can be an embarrassing problem if you're dealing with it all the time. Of course brushing your teeth, using mouthwash and not smoking are well-known ways to prevent bad breath, but here are a few others.
- Every time you eat, brush and floss your teeth. Food particles that remain in your mouth and in between your teeth collect bacteria. The bacteria emits hydrogen sulfur vapors. So keep a toothbrush, toothpaste, and floss in your purse or desk so you can clean your mouth after your morning coffee, your lunch, and your mid-afternoon snack. Not only will brushing and flossing keep your mouth clean, but I know when my breath is minty fresh, I'm less likely to snack between meals.
- Certain foods such as onions, garlic, and alcohol can cause bad breath. After they are consumed, they are absorbed into your bloodstream, carried to your lungs and given off in your breath until the food is eliminated from your body. Avoiding these foods can prevent this stinky problem.
- If you have allergies, sinus infections, or post nasal drip, the nasal discharge in the back of your throat can cause bad breath (gross I know, but true). Try to figure out the cause of your symptoms. If you are allergic to something, like cats, try to avoid your triggers. Using a neti pot can also help to flush allergens out of your nose. If you have a sinus infection, be sure to take antibiotics to get rid of the infection.
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- Dry mouth can also contribute to bad breath since saliva helps to cleanse and moisten your mouth. A dry mouth allows dead cells and bacteria to accumulate on your gums, tongue and teeth. When these cells decompose, they cause that foul smell. (Morning breath is caused by a dry mouth). It's important to note that certain medications such as decongestants and allergy meds can cause dry mouth too. If you have issues with dry mouth, try to drink more water. If you are taking allergy meds, and your bad breath annoys you more than your sneezing and runny nose, then you may want to consider ditching your meds.
- Get yourself a tongue scraper. Use it twice a day to clean your tongue and get rid of excess bacteria.