Spring has sprung, and with it come delicious vegetables that cost less in-season. Asparagus is one of these farm-stand deals that's versatile and nutritious — I like to roast or steam it as a dinner side, cut it up for salads, and use it for crudités platter. Learn more about the green spears sold in bundles by checking out these five things.
- Edible asparagus comes in three colors: green, white (milder flavor), and purple (fruitier flavor). Take advantage of the variety for a gorgeous medley.
- The vegetable is an excellent source for several nutrients, including but not limited to vitamins K, C, A, folate, and potassium.
- Because it contains high levels of folate (the naturally occurring folic acid), asparagus promotes a healthy cardiovascular system. Just one serving provides nearly 66 percent of the daily recommended intake of folate.
To see two more things about asparagus, read more.
- As a natural diuretic, asparagus has been consumed for inflammation-related issues such as menstrual bloating and arthritis.
- Eating asparagus causes funny smelling urine for some people, which is a harmless effect of the body digesting the vegetable's sulfur compound.