5 Push-Ups and Their Benefits

Pick Your Push-Up

Pick Your Push-Up

Want to strengthen your arms and build definition in your upper body and back, then drop and give me 20. Yep, I'm talking push-ups. This simple exercise is also one of the most effective. Changing up the kind of push-ups you do will target different areas of your arms and back. Learn which variation works which part of your body, then just pick your push-up.


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