POPSUGAR Fitness

5 Minutes to a Sexy Back and 6-Pack Abs

Having a strong and stable core is essential for every activity from standing to running, from swimming to dancing. This five-minute workout targets the front and back of your body, to create a sleek and balanced torso. Plus, it will help improve your posture, which has endless benefits as well, like looking thinner and decreasing back pain. Talk about a win-win.

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Source URL
http://www.fitsugar.com/5-Minute-Core-Workout-Video-35316690