5 Medicine Ball Exercises to Work Your Entire Body

by Anna Renderer 0

Slam, toss, catch, and roll — these are all ways to rev up your workout by simply adding a medicine ball to classic gym exercises. The weighted ball, between six and 12 pounds, adds extra resistance to many moves while working your hand-eye coordination, too. These extra challenges help keep your workouts feeling fresh. Watch this video to learn five of our favorite med-ball exercises.