You have two salad options under 300 calories. The Bacon Ranch Salad With Grilled Chicken contains 260 calories. The Caesar Salad With Grilled Chicken contains less at 220 calories. Neither includes the salad dressing, though. Tack on 100 calories for Newman's Own Creamy Southwest dressing, 190 calories for Creamy Caesar, 40 for Lowfat Balsamic Vinaigrette, 60 for Lowfat Italian, and 170 calories for Ranch dressing.