It might not seem like it but Frisbee is a great workout! All that torso twisting works your core, and running around gives your heart a good workout too. A casual game of Frisbee in the park can burn up to 170 calories in 30 minutes; not too shabby for a lazy Sunday afternoon.
It might not seem like it but Frisbee is a great workout! All that torso twisting works your core, and running around gives your heart a good workout too. A casual game of Frisbee in the park can burn up to 170 calories in 30 minutes; not too shabby for a lazy Sunday afternoon.
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