Whether you're alone or with a group, biking is a great way to burn calories in the sun. It's also an awesome activity to do as a whole family, regardless of age. If you haven't ridden in awhile make sure to get your bike tuned up, and always carry some water — about 16 ounces for every hour you'll be out.
Whether you're alone or with a group, biking is a great way to burn calories in the sun. It's also an awesome activity to do as a whole family, regardless of age. If you haven't ridden in awhile make sure to get your bike tuned up, and always carry some water — about 16 ounces for every hour you'll be out.
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