Raw nuts, especially almonds, help you metabolize faster because they're high in alpha-linolenic acid. And you'll eat less because the monounsaturated fats in nuts help satisfy your hunger longer. Snack on a handful each day, or try an almond butter sandwich for lunch.
Raw nuts, especially almonds, help you metabolize faster because they're high in alpha-linolenic acid. And you'll eat less because the monounsaturated fats in nuts help satisfy your hunger longer. Snack on a handful each day, or try an almond butter sandwich for lunch.
3 Comments