Push-ups are one of the best exercises you can do to sculpt your arms. Here's a variation that'll work your back, shoulders, biceps, triceps, and forearms.
- Stand next to a chair, fold forward, and place your palms flat on the floor about six inches in front of the chair's legs. One at a time, place your knees on the seat of the chair. You can rest your toes or the top of your feet on the back of the chair.
- Make sure your arms are straight and your shoulders are directly above your hands. When you're ready, inhale as you bend your elbows out to the sides, lowering your shoulders toward the floor. Exhale and straighten your arms. Don't worry if you can only lower a few inches. As you practice this exercise, you'll be able to lower farther.
- Repeat as many times as you can, working up to a set of 20.