5 Easy Ways to Get 5 Grams of Fiber

Fiber is a necessity for your body. Not only does it keep you regular and help get rid of toxins, but getting enough can also help lower your cholesterol and prevent heart disease and certain cancers. Women are encouraged to consume between 25 and 30 grams a day. If you're having a hard time eating enough, grab one of these snacks that contain at least five grams of fiber.

1. Munch on cereal: Enjoy one cup of Barbara's Puffins, Kashi Go Lean, or Kashi Sunshine.
2. One Larabar: Enjoy Banana Cookie, Ginger Snap, Chocolate Coconut, Chocolate Cherry, or Coconut Cream Pie.
3. Trail Mix: 1/4 cup almonds and 1/4 cup Craisins
4. Apple or pear with the skin.
5. Half an avocado.