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5 Delicious Milk Substitutes

Got Something Else Besides Milk? 5 Delicious Milk Substitutes

March 4, 2011

Source: Thinkstock

2 / 7

by Heather Dale 8

Almond Milk

I absolutely love using almond milk in my protein shakes, but you can also use it in your morning cereal or in recipes that ask for dairy milk. One cup has only 2.5 g of fat and zero saturated fat so it's great if you're watching your cholesterol and are opting for a healthier option.

Choose from sweetened or unsweetened and flavors like vanilla for more of a treat.

2 / 7

by Heather Dale 8

Almond Milk

Choose from sweetened or unsweetened and flavors like vanilla for more of a treat.

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8 Comments

jesikah85 2 years 10 weeks

I agree about the almond milk! It has little flavor if you get the original so it can go into recipes perfectly! I make corn chowder with it all the time! Plain soy still gives off a sweet flavor but I love vanilla soy with espresso!!

2 years 11 weeks

Try Laloo Goat Milk ice cream in Deep Chocolate. It really takes like the real thing and the chocolate covers up that goat-y taste. So yum, I can't leave it in the house or I eat the whole thing!

Heather Dale 2 years 11 weeks

Thanks for the heads up darc5204! Yup, I meant as an alternative to cow's milk. Goat's milk is soo much easier on your digestive tract!

danakscully64 2 years 11 weeks

Goat's milk is dairy *facepalm*

darc5204 2 years 11 weeks

That was my thought too, weffie. Goat's milk is dairy. Still, for people who are sensitive to cow's milk but not against dairy in general, it can sometimes be an effective substitute.

weffie 2 years 11 weeks

I usually switch it up between almond, soy and rice... vanilla almond is my favourite for drinking, but I find soy better for cooking when creaminess is desired. How is goat's milk not "dairy milk"? I thought anything excreted from a mammal's teat counted as dairy, not just cow's milk.