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5 Basic Yoga Poses to Tone the Arms

5 Yoga Moves to Tone the Arms

June 22, 2012

Sage

5 Basic Yoga Poses to Tone the Arms

Source: Thinkstock

6 / 7

by Jenny Sugar 1

Sage

From Downward Dog, move your right hand over to the left so it's at the top center of your mat.
Roll over to your right side and plant your right heel down so you're balancing on the outside edge of your right foot, holding Beginner's Sage Pose (Side Plank). If this is too hard, bend your left knee and place your left foot flat on the ground in front of your right leg for support.
After five breaths, lift your left leg into the air and plant the sole of your right foot firmly on the mat, coming into Balancing Star. Hold for another five breaths.
Release your left arm down, coming back to Down Dog. Repeat these two poses on the left side. Then come back to Downward Dog.

6 / 7

by Jenny Sugar 1

Sage

From Downward Dog, move your right hand over to the left so it's at the top center of your mat.
Roll over to your right side and plant your right heel down so you're balancing on the outside edge of your right foot, holding Beginner's Sage Pose (Side Plank). If this is too hard, bend your left knee and place your left foot flat on the ground in front of your right leg for support.
After five breaths, lift your left leg into the air and plant the sole of your right foot firmly on the mat, coming into Balancing Star. Hold for another five breaths.
Release your left arm down, coming back to Down Dog. Repeat these two poses on the left side. Then come back to Downward Dog.

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1 Comment

janetmouse 2 years 32 weeks

Will def work your arms with yoga!