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5 Basic Yoga Poses to Tone the Arms

5 Yoga Moves to Tone the Arms

June 22, 2012

Plank

5 Basic Yoga Poses to Tone the Arms

Source: Thinkstock

5 / 7

by Jenny Sugar 1

Plank

After doing Downward Facing Dog, move into the Plank position (top of a push-up). Hold for five breaths while keeping your abs engaged.
Keeping your shoulders above your wrists, draw your right knee into your chest, holding for another five breaths. Then switch legs, holding for another five. Come back to Down Dog.

5 / 7

by Jenny Sugar 1

Plank

After doing Downward Facing Dog, move into the Plank position (top of a push-up). Hold for five breaths while keeping your abs engaged.
Keeping your shoulders above your wrists, draw your right knee into your chest, holding for another five breaths. Then switch legs, holding for another five. Come back to Down Dog.

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Fitness Yoga Yoga Sequence Arm Exercises

1 Comment

janetmouse 2 years 32 weeks

Will def work your arms with yoga!