Stand on your hands and feet, with arms and legs straight, in an upside-down V-position. Hold Downward Facing Dog for five breaths.
Keeping your shoulders parallel with the ground, lift your right leg into the air, coming into Three-Legged Dog. Hold here for five breaths and then switch sides, holding with the left leg lifted.
Stand on your hands and feet, with arms and legs straight, in an upside-down V-position. Hold Downward Facing Dog for five breaths.
Keeping your shoulders parallel with the ground, lift your right leg into the air, coming into Three-Legged Dog. Hold here for five breaths and then switch sides, holding with the left leg lifted.
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