If you don't keep a pair of sneakers at work, bring them tomorrow because Friday, September 18th is the fourth annual National Run at Work Day. Grab a coworker or a whole bunch, slip on your sports bras and go for a run on your lunch break. It'll not only give you a mental break from work and get you out of the office, but if you make a habit out of it, you'll always know you've incorporated exercise into your daily schedule. Then you won't have to worry about fitting it in before or after work. Think of it as any other appointment that you can't miss.
Exercising every day can remarkably improve your overall health. It helps you maintain a healthy weight, raises your energy levels, makes it easier to fall asleep at night, and strengthens your immune system which can prevent illness.
Do you plan on running during your work day tomorrow?
Emilio Pucci
Boden
Hugo Boss
I run several times a week @ work. So yeah I'll do it tomorrow now that I know it's a day dedicated to it!
1I just can't run at work. Short lunch break + sweat = no thanks.
2Yeah, what about getting all sweaty? It's still hot where I live, running midday for 30-60minutes I'd be sweaty and disheveled!
3I have to work on Saturday so I have tomorrow off. I will be running on the treadmill during my lunch break on Saturday though...one day late, I guess.
4I'm in the same boat as tlsgirl. I would love to run on my lunch break, but I just don't see how it's possible. I'm an attorney so I have to dress/look professional
5How about after work, with a coworker? I say that's close enough.
6Post New Comment
Please share your opinion with our community, but make sure it is on topic and follows our Community Rules. We moderate comments and prohibit personal attacks, threats, spam, lewd images, or the promotion of your personal website.