If you're into dance, yoga, and martial arts, then Nia is right up your alley. If you can't get to a class, then check out Nia Unplugged ($15). I have to say I enjoyed the video much more than my first Nia class because this type of movement requires complete openness and the ability to let yourself go. It's much easier to flail your arms and yell "yes!" in the privacy of your own home, than with complete strangers in a class setting.

The live drumming in the video is amazing. It reminded me of the African dance classes I've taken. The deep, soulful beats inspire you to dance, and the instructors encourage you to move however your body feels it should. I also loved that this was basically a video of a live class, so you can feel the energy of the group, and be inspired by how everyone moves in their own creative ways. Everyone just seems so happy and into it, and it really motivated me to move more freely.

Not only is Nia an excellent cardio workout because you end up moving every part of your body in just about every direction, but it's also a way to express yourself through your body, so it's fun and a wonderful emotional release. After getting over feeling silly and embarrassed to be moving my body so expressively, I felt happy, confident, and stress-free during and after the video. If you're looking for something different when it comes to being active, I'd definitely check out this video.

See a clip of Nia Unplugged when you read more.