45-Minute Walk-Run Workout

Amp Up Your Walk-Run Routine With a 45-Minute Playlist



Walk-run workouts aren't just for beginners, and this 45-minute playlist makes an interval workout a no-brainer. The walking tunes have a BPM to help you keep an active pace, but you'll be forced to kick things up and get running when the songs hit a more energized pace. Get ready to go beyond your limits and build up speed and stamina.

Subscribe to the Spotify playlist, then keep reading for the full workout.

Song and Artist Speed (MPM*) Notes
"Black Tambourine" — Beck 14:00 Warmup/Walk
"Call It Off" — Tegan and Sara 10:00 Run
"Love Somebody" — Maroon 5 13:00 Walk
"Run This Town" — Jay Z, Rihanna 8:00 Run
"Wondaland" — Janelle Monae 14:00 Walk
"Entertainment" — Phoenix 10:00 Run
"Honeybear" — Yeah Yeah Yeahs 13:00 Walk
"Crawl" — Kings of Leon 8:00 Run
"Chelsea Dagger" — The Fratellis 9:30 Run
"Supermassive Black Hole" — Muse 13:00 Walk
"Riot Rhythm" — Sleigh Bells 8:00 Run
"Run" — Gnarls Barkley 10:00 Run
"He Got Game" — Public Enemy 14:00 Cooldown



*MPM = minutes per mile

If this mix isn't your pace, check out all our workout playlists here to find something that works.

Remember, you will need to download the free Spotify software or app to listen to our playlists.

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