Walk-run workouts aren't just for beginners, and this 45-minute playlist makes an interval workout a no-brainer. The walking tunes have a BPM to help you keep an active pace, but you'll be forced to kick things up and get running when the songs hit a more energized pace. Get ready to go beyond your limits and build up speed and stamina.
Subscribe to the Spotify playlist, then keep reading for the full workout.
|Song and Artist||Speed (MPM*)||Notes|
|"Black Tambourine" — Beck||14:00||Warmup/Walk|
|"Call It Off" — Tegan and Sara||10:00||Run|
|"Love Somebody" — Maroon 5||13:00||Walk|
|"Run This Town" — Jay Z, Rihanna||8:00||Run|
|"Wondaland" — Janelle Monae||14:00||Walk|
|"Entertainment" — Phoenix||10:00||Run|
|"Honeybear" — Yeah Yeah Yeahs||13:00||Walk|
|"Crawl" — Kings of Leon||8:00||Run|
|"Chelsea Dagger" — The Fratellis||9:30||Run|
|"Supermassive Black Hole" — Muse||13:00||Walk|
|"Riot Rhythm" — Sleigh Bells||8:00||Run|
|"Run" — Gnarls Barkley||10:00||Run|
|"He Got Game" — Public Enemy||14:00||Cooldown|
*MPM = minutes per mile
If this mix isn't your pace, check out all our workout playlists here to find something that works.
Remember, you will need to download the free Spotify software or app to listen to our playlists.