45-Minute Full-Body Elliptical Workout
Cardio Workout: Full Body, 45-Minute Elliptical
It might still be the weekend, but it's time to jump-start your fitness life after days off cooking, cleaning, and feasting. Rev up your metabolism with this 45-minute elliptical workout. Use the versatility of the machine to tone your legs, backside, arms (love the moving handles), and back while getting your heart rate up to burn some calories. We've even thrown a few intervals in to make the body work just a little bit harder.
Take a look at the workout when you read more.
| Time | Resistance | SPM* | Notes |
| 00:00-3:00 | 130 | Warm-up | |
| 03:00-5:00 | 130 | Warm-up | |
| 05:00-10:00 | 140 | Speed up | |
| 10:00-15:00 | 140 | Backwards | |
| 15:00-20:00 | 140 | Forwards | |
| 20:00-22:30 | 140 | Push | |
| 22:30-25:00 | 140 | Pull | |
| 25:00-30:00 | 140 | No hands | |
| 30:00-33:00 | 170 | Speed up | |
| 33:00-35:00 | 150 | Rest | |
| 35:00-38:00 | 170 | Speed up | |
| 38:00-40:00 | 140 | Backwards | |
| 40:00-45:00 | 130 | Cooldown |
*SPM = Strides Per Minute
Incline = 20 percent
Use this workout as a guideline and adjust the resistance and the strides per minute to your level. Click here to print a photo-free version of this speed-play workout to take to the gym.
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