Skipping meals is a bad idea in general, so in those rushed times you often have to reach for a frozen entrée. This is why I like to stock up on healthy frozen meals by Amy's Kitchen. I loved the Vegetable Lasagna, so I decided to give her Stuffed Pasta Shells a try. They're made with whole grains, real vegetables, and no artificial ingredients, so I feel good about eating them.

The shells were even tastier than the lasagna. The pasta was tender - not too firm and not at all mushy. The tomato sauce was very flavorful and abundant (don't you hate when they skimp on the sauce?). The best part was the cheese filling inside. It was so creamy and perfectly blended with broccoli and spinach to give it a wonderful texture and flavor and nutrients.

Since it tasted so rich, I was afraid to take a look at the nutritional info. Want to see what I found? Then read more




Calories 310 310
Total Fat 13g 12g
Saturated Fat 7g 4.5g
Cholesterol 30mg 20mg
Sodium 740mg 680mg
Carbs 30g 35g
Fiber 5g 5g
Sugar 7g 5g
Protein 19g 16g
Vitamin A 40% 50%
Calcium 40% 25%

Well that isn't so bad. Only 310 calories and those 3 stuffed shells were really filling. While 740 mg of sodium sounds pretty high, when you consider the RDI of sodium is 2,300 mg a day, the amount of sodium seems reasonable.

Here's another tempting photo.

Here's a close-up of the creamy cheesiness.


Now, doesn't that look tasty?

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