Leafy greens are one of the best foods for you, but we often overload these nutritious leaves with tasty bits that are high in calories. When it comes to making a salad, what would you choose? Take this quiz and see if you know how to build a healthy salad. Along with meeting some daily nutritional requirements, also keep in mind the final calorie count.
Question 1 of 6
Let's start with the most basic ingredient of a salad, the greens. If you want to maximize your intake of fiber, which of the following greens should you choose?
Ultimo
I would totally eat this salad, oh wait, I already do! YUM!
15/6
2Hmm...that must have been one HUGE chicken breast. Half has 26 or 29 (cant remember which one it is) grams of protein, really??
3yay! 5/6
4I wish I liked most of the suggested foods for this salad. Unfortunately, I can't stand peppers, and don't like tomatoes, hard-boiled eggs, or avocado! I know I am a picky eater and I've tried to like these but I honestly cannot.
5Oh man, I always end up putting in a WHOLE avocado because it's just sooo tasty.
6Whoa, I better change up my salads.
7avocados MAKE the salad!
8I haaaate red peppers, so I would put tomatoes in...but otherwise I would totally eat this salad. But I would use low-fat feta, and make my own salad dressing!
94/6. I would totally eat this salad, and maybe it can start being meal replacements for me. Instead of a huge dinner I can just have a grilled/baked chicken salad. Yummm!
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